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How To Prepare for A Recession-10 Ways to proof your retirement savings

If markets begin to plummet and fall, one of your biggest concerns is what happens to the retirement funds that you’ve worked hard for. If your investments aren’t well-positioned, decades of savings from retirement could be wiped out in periods when markets are volatile. Markets can be volatile and you shouldn’t have to wait until you’re retired to safeguard yourself.

If you’re already retired or planning to retire in the next few decades, we have a few strategies to guard your savings against a crisis.

10 ways to help you protect your retirement savings

To help you get your financial affairs organized in a way that won’t compromise saving for your retirement funds, I’ve four ideas to share to help you make the most of a recession or any financial crisis of your own.

1. Start an emergency fund in case you require one

If someone doesn’t have enough cash to pay for emergencies, they often turn to credit cards or loans, their family and retirement savings. However, borrowing from any of these sources can have consequences. 

It is worth considering establishing your own emergency savings accounts distinct from your checking account as well as other accounts you are using for your regular expenses, so that you’re not tempted to make use of it. 


Experts suggest saving 3 to 6 months from expenses into an emergency fund to protect yourself from the possibility of a job loss or unexpected cost.

2. Continue to save for your retirement savings plan, even if the market is falling

The principle of the investment process to invest is “buy low, sell high.” If the market is down in the long run, it could be an idealtime to invest in your retirement savings plan. As time passes saving and continuing to invest regardless of market conditions will help smooth your earnings.

Why? because of something called dollar-cost Averaging. The dollar-cost averaging method doesn’t guarantee gain or remove the risk of losing. When the market is up it means you’re investing on funds for a greater cost, which means that the 401(k) contribution is used to purchase less fund units. 

It’s the same with lows in the event that the market is at its lowest and you are investing in the same funds for an lower cost, and the 401(k) contribution will buy more units of fund. As time passes both the highs and lows will help make up for your overall losses.

Investors should know that systematic investment involves the continuous purchase of securities regardless of the fluctuation in price and retirement savers need to be aware of their financial resources in order to sustain the investment strategy in the long run.


3. Know the amount of money available within the 401(k) plan and the time to retirement and your level of risk

Your 401(k) should provide you with various investment options. If you’re not sure about your own investments, think about the default investment option offered by your plan or inquire if your plan has assistance or a professionally run account. A key rule to keep in mind is that the longer you’ve got until retirement the greater the risk you’re able to consider with your investment portfolio.

4. Create a budget for defense that looks hard at the ‘wants’ as well as the ‘needs’

If the economy is good it’s simple to consider our daily iced latte with the caramel pump to be a necessity. Although many of us do require an energy boost to begin our day with, there’s better economical ways to enjoy that energy. Make a budget that will protect your financial position from a recession. 

Begin to separate your desires and your requirements and create your budget to assist you in paying for your requirements. You may also want to consider putting the rest aside for an savings account for emergencies or retirement. 

Your retirement plan’s provider might offer resources to assist you in this process or you may be able to speak to an expert in finance who can assist you. It is a good idea to consider taking the appropriate steps, regardless of how the economy is performing.

After a few months of low-employment and significant market growth, a lot of Americans might not be aware of how it feels to go through a downturn. Whatever the economic turmoil is a part of this designation but there’s some things that you could consider doing now to protect your finances for a downturn. This may be sensible without any recession. 


Whatever the current economic situation is in the future, saving for retirement and emergencies and making sure you have the 401(k) investments in order and creating a protective budget all make financial sense.

5. Relocate and diversify your investment

The first thing to consider when considering what to do in event of a recession is to redistribute the funds and diversify your investment portfolio in the greatest extent possible. Investors have a myriad of ways to accomplish this, however what is most crucial to consider is to not put all your investment in the same assets.

You need a balanced mixture of bonds and stocks to spread risk exposure across various different asset classes. When markets are in a downturn like this, defensive stocks are more likely to perform well or even stay on the same track when markets are volatile. If individual stocks aren’t your cup of tea, shift your money into the defensive ETFs that invest in stocks that are likely to perform well in times of recession.

These areas of defense include utilities that are essential regardless of economic conditions, health care , and food items for consumers, the latter of which people have historically been buying even in downturns because they are essential.

All types of stocks but they are still susceptible to market volatility, which is why investing money in the government securities like Treasury bond could add an additional layer of protection in addition to diversifying an already exposed portfolio.


6. Invest In ‘Real’ Assets

Real assets comprise precious metals as well as real estate, commodities equipment, land, as well as natural resources.

The people who are nearing retirement ought to “work [their] way into real assets over the next couple years as they begin to go on sale,” said Phil Town, founder of Rule #1 in Investing.

Dennis Notchick, a certified financial planner with Stratos Wealth dvisors recommended gold as a great investment asset because , at the moment, “gold is doing well and will probably continue to do well.”

According to notes it is considered to be one of the “king of safe havens” from market downturns and chaos.

7.Consider Deferred Annuity Options

A largely under-appreciated and often-failed security that is a great combination of security and income when properly used — annuities.


“Take this opportunity to also look to integrate some programs with more protection built-in while still allowing for upside growth,” Goetz added. “There are some efficient deferred annuity options in the marketplace that can complement a well-diversified investment portfolio and give significant growth potential, but also give some peace of mind for the next market correction.”

8. Cancel Unused Subscriptions

GOBankingRates discovered that Americans spend $348 per year on subscriptions they’re never making use of. It’s moment, as Thomas Smyth, founder and CEO of Trim recommends, “to get your financial home in order. Examine your credit cards and cancel any subscriptions that are not being used,” he said.

If you’re not keen to manually search for and remove apps such as Truebill will aid you in finding subscriptions that are recurring instantly.

9. Open a Savings Account Instead of a CD

If you do not require immediate access to money Financial advisors typically recommend opening a certificate deposit (CD). These accounts can yield higher rates than savings accounts -however, they are not available until rates rise slightly.

“There are many online savings accounts that will pay more than the average 12-month CD rates currently available,” Ross added. Ross.


10. Don’t Be Overly Generous With Children and Grandchildren

The best way to end dry in your later years is to get too indulgent with your past or keep the gravy train running for the older birds who should have left the nest a long time in the past.

“Some adult children may look to their retired parents for financial support,” Diesen explained. “If you think this is your situation take care when deciding into consideration your adult children’s or grandchildren’s costs. Keep in mind that your grandchildren might be able to obtain an education loan however you will not be able to get an investment loan to cover your retirement costs.”

What exactly is a recession?

A recession is an economic slump that affects the entire economy, lasting more than just a few quarters.

Particularly, Recessions frequently are reduced to a single definition that is When Gross Domestic Product (GDP) drops in two successive quarters. This popular view, popularized by economist Julius Shiskin in 1974 is only a tiny portion of the recession’s real magnitude.

The National Bureau of Economic Research (NBER) announces when we’re in recession. The non-profit research organization tracks the shift within economic cycles which includes recessions. They decide the time of a recession by analyzing a range of indicators, including:

  • A decline of actual GDP
  • A decline in real income
  • Rise in unemployment
  • The slowdown in industrial production and sales to retail
  • A decline in consumer spending

A fluctuation in only one of these variables do not suffice to cause the NBER to trigger an alarm. That’s why the two-quarter system of Shiskin isn’t the most precise model. But, these variables are definitely interconnected. For instance, if an increasing percentage of people has no jobs and consumers are not able to find jobs, spending on goods is likely to fall.

What Causes Recessions?

There’s many ways for a recession initiated, ranging from a sudden economic crisis to the fallout of insufficient the rate of inflation. These kinds of events are among the major causes behind the recession:

1. A unexpected economic shock A shock to the economy is a shock which can result in serious financial loss. in the 70s OPEC stopped the supply of oil to U.S. without warning, leading to a recession, not to mention the endless lines at the gas stations. The coronavirus outbreakthat affected economies across the world is a more recent instance of a sudden economic crisis.

2. Debt that is excessive If business or individuals are able to are able to take on excessive debt the cost of paying the debt could increase to the point that they’re unable to pay their debts. The rising rate of defaults and bankruptcies can then slash the economy. The housing bubble of the mid-’90s that brought about the Great Recession is a prime illustration of debt that is too high causing recession.

3. asset bubbles If investment decisions are influenced by emotions negative economic results are not far off. Investors are often overly optimistic in times of a robust economy. In the past, Fed Chairman Alan Greenspan famously referred to this phenomenon being “irrational exuberance,” in discussing the massive gains that the stock market experienced during the 1990s. Exuberance that is not rational can cause real estate or stock market bubbles. If the bubbles explode and panic selling occurs, it can cause a market crash, leading to the recession.

4. Too many inflation Inflation refers to the constant, uptrend in the price of goods and services over the course of. Inflation isn’t necessarily a bad thing as such, but overt inflation can be a risky phenomenon. Central banks can control inflation by increasing rates of interest, and higher interest rates slow economic activity. Inflation was out of control and was a constant issue within the U.S. in the 1970s. To stop the cycle, the Federal Reserve rapidly raised interest rates, which led to the recession.


5. A lot of deflation Inflation that is too high could trigger a recession deflation is a different matter. Deflation happens when prices drop in time, which causes wage inflation which in turn reduces prices. If a feedback loop of deflation becomes too much businesses and individuals cease spending, which harms the economy. The central banks and economists are unable to solve the root causes of deflation. Japan’s struggle with deflation for the 1990s led to severe recession.

6. Technology-related changes The latest inventions boost productivity and boost the economy in the long-term However, there may be brief periods of adaptation to technological advancements. At the turn of 19th-century there were surges of technology that helped save labor. This Industrial Revolution made entire professions obsolete, leading to severe recessions and hardships. Some economists are concerned about the possibility that AI and robots may cause recessions due to the removal of entire classes of jobs.

How Does a Recession Affect Me?

It is possible to lose your job in an economic downturn, when unemployment rates rise. In addition, you are most likely to be fired from your job, but it’s also more difficult to find a replacement as many people are no longer in employment. The employees who stay on might be impacted by cuts to their the benefits and pay and may have to fight for the next pay increase.

Stocks, bonds or real estate assets could lose money during the midst of a recession, decreasing the amount you save and disrupting your retirement plans. In addition, if cannot pay your bills because of the loss of your job, you could be in danger of losing your home or other assets.

The owners of businesses make less sales in a downturn or even forced to file for bankruptcy. The government is trying to help companies during this time of crisis as was the case with the PPP that was in place during the coronavirus outbreak however, it’s difficult to maintain a steady stream of income during an economic downturn that is severe.


As more and more people are struggling to pay their bills during recessions and lenders tightening the criteria in mortgages auto loan and other forms of financing. You must have a higher credit score or a higher down payment in order to be eligible for a loan. This will be the case during the normal economy.

Even if you have a plan to be ready for an economic downturn, it can be an incredibly stressful experience. If there’s a silver lining is that recessions can not endure for ever. The Great Depression eventually ended, and, when it ended that was followed by most likely the greatest period of economic expansion during U.S. history.

Bottom line

The majority of us will experience several recessions throughout our lives, and particularly when we retire, it’s essential that your portfolio is well-prepared. By diversifying your portfolio and focusing on income-generating investments or other activities, you are able to prepare your savings and hard-earned cash to be able to weather any market decline.



Hi, I am Sadhana and thank you for stopping by to know me. I am a work-at-home mom of One Cute Baby and a firm believer in making 'working from home' success for everyone.

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